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Abdominal Breathing in Strong Physical Exercises
It is often said that abdominal breathing is good for strong physical exercises. I have just tried so in jogging, with sprint too. I found that I was less tired, and thus faster in recovering my breath. Upper lung breathing is voluntary and needs one to expend more energy. So the question that I have in mind is - is there any good in upper lung breathing then?
Regards,
KC
Hong Kong
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