Hey everyone,

Just wanted to start a thread on your favorite form:
1. what you feel the logic behind the form is?
2. what accomplishments are gained through the practice of that form?

To start my favorite forms are:
Bai Yuen Tuo Tau (Bak Yun Tau Tuo)

For me it incorporates level changes, low to high strikes with proper jing transmission and uses multiple strikes simultaneously. The benefits are better flow, simultaneous offense and defense, balance and the list goes on (probably about the same for most forms)

On a side note my next favorite form would probably be "sern bei" (sau-jong)