6/30
squat 175 3x10
lunges 135 (steps) 10,10,12
leg extentions 90 3x10
leg curls 45 3x9
calf raises 135,185,225
light ab work

7/4
arm day while nursing wrist
hammer curls with 35s and 25s
concentration curls 35s and 25s
cg bench 135
single armed tri extentions 25s
all movements 4-6 sets

7/6
first day of ed coan bench prog. will be slowly working squat and dead back up to pre injury numbers.

bench 190 2x10
cg bench 170 2x10
incline 155 2x10
ab work
*didn't work in anything else as it took me about 25mins to figure out how to fabricate an incline using a campered bar across the bar catch (the regular bar made the incline too steep) and then figure out a way to unrack the **** thing without killing myself).