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Thread: Shaolin Rou Quan - Supple (soft) Boxing

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  1. #1
    Join Date
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    Shaolin Rou Quan - Supple (soft) Boxing

    Shaolin Rou Quan is my favorite style of Martial Arts.

    http://www.youtube.com/watch?v=x4TnQf9LFXs
    Shows the great Shaolin master Zhu Tian Xi explained applications.
    These movements are found in various Rou Quan sets that I have learned.

    http://www.youtube.com/watch?v=kyhHetPrhmY
    The rare to see Shaolin Rou Quan 36 posture Yi Lu set.

    http://www.youtube.com/watch?v=SabJwXlBwEY
    http://www.youtube.com/watch?v=puIJYVYgu_s
    The Er Lu (second road) to the previous set.

    http://www.youtube.com/watch?v=PuVdVOhB1cc (part1)
    http://www.youtube.com/watch?v=PuVdVO (part2)
    The Shaolin Luohan 13 Gong Quan set.

    http://www.youtube.com/watch?v=8fJy0V-ZiEs
    Shaolin Chan Yuan Gong (Zen sect Circular excercises or skills), a Rou Quan neigong set that establishes a strong foundation for internal martial arts.

    http://www.youtube.com/watch?v=ufKS670txV4
    Shaolin Chan Yuan Quan applications and movement explanations.

    http://www.youtube.com/watch?v=IqzmMbpEO8U
    Shaolin Liuhe Gong (6 harmony exercises or skills), a Rou Quan neigong set, which is learned first as a foundation.

    Various Rou Quan sets:
    http://www.youtube.com/watch?v=u4zI7DNKsoU
    http://www.youtube.com/watch?v=WIoXRPGAB2w
    http://www.youtube.com/watch?v=83MGzkmu1kk

    If you know of more, please add to this list, thanks!
    Last edited by Sal Canzonieri; 08-20-2009 at 09:34 PM.

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