Hong Jong - Empty Dummy
Does any one practice the Hong Jong/Air Dummy.
After you learn the Muk Yan Jong form you can also practice it in the air with out a dummy. Does anyone see this as useful or necessary to produce any benefits. If you see any benefits to practicing the Air Dummy/Empty Dumm form let me know?
I see a few videos of the dummy being practice By chinese. But I never seen any westerners practicing the Hong Jong.
http://www.youtube.com/watch?v=KuASgwTsinE
http://www.youtube.com/watch?v=hX_puQ553oo
http://video.google.com/videoplay?do...m&hl=en&emb=1#
http://www.youtube.com/watch?v=QMWosMEZ4-8
Last edited by Yoshiyahu; 09-02-2009 at 09:04 AM.
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