16 November 2009

Jits at noon didn't happen...sadly.

San Da
Did 4 rounds of pads...striking drills, countering the incoming clinch with strikes.
Worked kick defense with either counter kicking or takedowns.
Did a single leg drill...partner grabs a leg and tries to take you down however, over and over again.
Did a stand in the corner and block punches drill...then the same idea but slip punches.