Quote Originally Posted by SPJ View Post
http://www.youtube.com/watch?v=mQBKpV9emKc

do not forget take time to practice

I watched my cousins doing mashed potato dances and singing (growing up in the 60s).

when I came to the states

they told me do not forget "kung fu/tai chi time".

understanding is one thing.

being proficient needs a lot of practice.

only practice the right way every time will get you there.

Yes you are right.

Proper Repetition Makes Perfect result. without running the exercise, perhaps a result can not be achieved