extrajoseph
Actually it is the opposite for me - they have similar internal training with different external postures

charlyws
i think both of them has similar posture but different in internal training..

This is very fascinating guys

It shows me that even the second posture of Baduanjin can have such an outcome, lucky i didnt ask about all 8.

I skipped the warrior stance and do atleast a good mabu with a good balance, and two sword fingers.

The only thing i have seen about Ji Jin Jing is Shi De Jian doing it.