Originally Posted by
Pork Chop
Wed 8/11
Back to Gold's today.
My legs are burnt from monday so I wasn't going to be hitting it hard.
Think I"ve decided my weight days will look like this:
cardio, dynamic flexibility, one push, one pull, and something for legs
cardio warm up - 20 min on arc trainer
dynamic flexibility - starting to settle on a routine, alternating standing & lying
push - assisted dips, 10plate assist, 10 reps for 4 sets
pull - assisted pull/chin ups - 15 plate assist, 10 reps for 2/2 sets (4 total) - last set tough
legs - kettlebell swings - 35lb kettle bell, 10 reps for 4 sets
One of the reasons I think I'll end up following SJR's advice is that after weight days I often feel "out of steam", which is not typically the case for kickboxing/muay thai days. We'll see how I feel tomorrow. I was kinda hoping for a 3 day weightlifting split, so i may sneak in a lighter morning workout on sundays.