The only time I have ever read frost being less than cordial is when he was giving BACK what he was getting.
Even though he is wrong about Tabatas.
The only time I have ever read frost being less than cordial is when he was giving BACK what he was getting.
Even though he is wrong about Tabatas.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
i think that lack of being coridial here can come at times because the majority of the posters here are older fellows who have been at it for along time so when there beliefs or views are questioned its insulting to them because they think " ive been training for so and so years how dare you!"
and when you put a bunch of guys like this in the same room....
I am pork boy, the breakfast monkey.
left leg: mild bruising. right leg: charley horse
handsomerest member of KFM forum hands down
goju
very true, I for one have found myself guilty of the old..... "well it worked for our training back in my day syndrome"i think that lack of being coridial here can come at times because the majority of the posters here are older fellows who have been at it for along time so when there beliefs or views are questioned its insulting to them because they think " ive been training for so and so years how dare you!"
When anyone does something for a long time they want to feel like they have the wisdom and the knowledge only one can have by expereince, and for alot of things this is true, but when people dont want to hear (there s a better way to build a mousetrap now a days for example), whats wrong with the one built in the 60"s goes thorugh thier heads.
Its only the ones who wish to continue catching mice that will listen and try to understand.
KUNG FU USA
www.eightstepkungfu.com
Teaching traditional Ba Bu Tang Lang (Eight Step Praying Mantis)
Jin Gon Tzu Li Gung (Medical) Qigong
Wu style Taiji Chuan
Teacher always told his students, "You need to have Wude, patient, tolerance, humble, ..." When he died, his last words to his students was, "Remember that the true meaning of TCMA is fierce, poison, and kill."
Who's Frost??
Guangzhou Pak Mei Kung Fu School, Sydney Australia,
Sifu Leung, Yuk Seng
Established 1989, Glebe Australia
quick calc, 220-53=167 max heart rate
x.75=125 So I always consider aerobic to start hard at 75%. I do a bike sometimes and mix sprint and rest over 45 minute run, working on keeping the pusle at 75% during the rest, then shooting to whatever on the sprint.
Same is kind of true with our forms, we do them like windsprints, then stretch and breathe down, then onto the next.
What I'm hearing from a practical level, in a way that applies to my training, is that there could certainly be a 'third' phase, and a 'complete' recovery between?
Boxers train 3x3, minute rest. Minute won't bring you to rest, so I'm thinking 10 minutes between full rests isn't a weak benchmark.
Guangzhou Pak Mei Kung Fu School, Sydney Australia,
Sifu Leung, Yuk Seng
Established 1989, Glebe Australia
Speed is so essential in generating power. I like using three successive double strikes ending in this one shown in video. Power increases with momentum, you feel it and someone watching you demonstrate it will sense it. http://www.youtube.com/watch?v=ofr2oWT7KCc
I think one of the problems many have with speed is they can have some on some preset series, but since fighting requires being able to alter plans, many don't work efficient transitions between the many methods in their style, so they drag on the transitions, and everything slows down accordingly. Strikes seem the easiest to work speed on, but overall fighting, phasing between strikes and throws and all, require a good amount of sparring drills.
I don't put enormous faith in exercises that just have you doing an unrelated task fast. I'm pretty sure Yngwie Malmsteen does not punch any faster than any other untrained fighter.
I would use a blue eyed, blond haired Chechnyan to ruin you- Drake on weapons
Guangzhou Pak Mei Kung Fu School, Sydney Australia,
Sifu Leung, Yuk Seng
Established 1989, Glebe Australia