Example of an external throw:http://www.youtube.com/watch?v=9uSfLDuRtOM
Example of an internal throw:http://www.youtube.com/watch?v=9uSfLDuRtOM
Problem Solved
Example of an external throw:http://www.youtube.com/watch?v=9uSfLDuRtOM
Example of an internal throw:http://www.youtube.com/watch?v=9uSfLDuRtOM
Problem Solved
"The hero and the coward both feel the same thing, but the hero projects his fear onto his opponent while the coward runs. 'Fear'. It's the same thing, but it's what you do with it that matters". -Cus D'Amato