http://www.youtube.com/watch?v=o5p6z1uVBrk
I have just realized by having one of these board at home, you can even condition your arms like this when you do the breaking over and over again....
http://www.youtube.com/watch?v=o5p6z1uVBrk
I have just realized by having one of these board at home, you can even condition your arms like this when you do the breaking over and over again....
(Mak Jo Si, Tin Yat Lineage Taoism) A Taoism Master with 16yrs+ of experience in Taoism and as a career. Exorcism is my profession.
Chi in Nature - My Taoism Temple Website
Taoist Master BLOG - my blog
My Kungfu Channel on Youtube