Originally Posted by
taai gihk yahn
I am very sorry to say, but you are delusional; you cannot, I repeat, CANNOT have movement without muscle's contracting; somewhere, I don't know where, you internal bozos got the idea that when you use "internal", you are not using muscle power at all; sorry, but this is IMPOSSIBLE; let me TRY to hammer some sense into your head: when you move, muscles fire; when you stand up in gravity, MUSCLES FIRES; plain and simple; end of story; the hogwash about using 'internal" without using muscles is nothing more than a gross misconception;
in fact, you yourself admit that you can't explain how it works, yet you know there is no muscle action - well, if you can't explain it, how do you know there is no muscle action? really, it's just ridiculous to make statements like this;
what you are experiencing when you do things "internally", is a degree of muscle firing that is coordinated in a way that you feel it is "effortless" - this involves efficient muscle firing in terms of timing, along the entire length of the kinetic chain - which is why you need to have proper structural alingment - otherwise, the muscles "fight" the connective tissue structure, and that's why you "feel" them more; that, or you are actually generating agonist / antagonist con-contraction, where you end up fighting your own movement, which happens when you don't have good alingment / timing / coordination of breath, etc.
once and for all, anytime you move, you fire muscles; if you want proof, go hook your quads, glutes, lower traps and tricpes up to an EMG and do your internal schtick - I GUARANTEE that you will get muscle contraction registering on the read-out;