Quote Originally Posted by RenDaHai View Post

It is to listen to your body, to tame the tiger and subdue the dragon. I'm sorry i can't say much more.
Do you think a valid approach to Neigong is to be more interested in listening and observing (both physical and mental processes) and being less interested in technical manipulation of inner energies? Thie former is the kind of approach that feels more sympathetic to me right now.

I ask because I feel the discussion is hinging on an opposition between the value of awareness & insight vs. the value of striving for a super-body. Kind of typical Buddhists and Daoists at same interfaith conference argument.