if your Sil Lum Tao is based of the same platform then you might as well doing YiChuan. Because the YiChuan people will tell you, your information come from Wang Xiang-Zai's article in the 1940. WCK before 1940 has no trace of this concept.
So, wake up. what you post above is something Yichuan or Da Chen Quan uses to cultivate their Body Rack and power generation. Sil Lum Tao is a different story.
I sure could be wrong, so do your own research to find out is a good way.