Neck bridges are bad for your spine - Fact or speculation?

[Frost]

The question shouldn’t be so much are they good or bad, but are they necessary? in wrestling where you lose if your shoulders get pinned then bridging on your head/neck is a good idea, if your not competing in such a wrestling format why would you bother learning it if you are worried about the risks of doing it? There are other exercises you can do for the neck and back

[SteveLau]

Very good point, Frost.



KC
Hong Kong