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Thread: Strength Building

  1. 10-18-2011, 08:39 AM #1
    Super_Kick
    Super_Kick is offline Banned
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    Strength Building

    Hi guys,

    Nicky Flude has been telling me about a new strength building exercise known as A5. Has anyone experienced it? Apparently the 5 As are...

    Air - breathing practice
    Attack - offensive maneuvers
    All-body - holistic training
    Ambush - evasive maneuvers
    Antics - martial trickery

    Has anyone heard of this method?
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  2. 10-18-2011, 10:14 AM #2
    bawang
    bawang is offline the ass assassin
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    hello, i heve heard of seomthing similar. i train somethuing called s5.

    squats
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  3. 10-18-2011, 10:17 AM #3
    Iron_Eagle_76's Avatar
    Iron_Eagle_76
    Iron_Eagle_76 is offline Ninja Vanish!!
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    "The hero and the coward both feel the same thing, but the hero projects his fear onto his opponent while the coward runs. 'Fear'. It's the same thing, but it's what you do with it that matters". -Cus D'Amato
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  4. 10-18-2011, 12:00 PM #4
    mickey
    mickey is offline Registered User
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    Greetings,

    I am absolutely in love with that photo. Fantastic legs!!



    mickey
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