The 100 lessons of iron palm is a do it your self video and book...
http://www.amazon.com/Iron-Palm-100-.../dp/0685637581
http://www.clearstaichi.com/tai-chi-...-dvd-1715.html
these are some sites that speak on it...
But google 100 days iron palm...
As for the validity of these videos I can not attest to them!
My Sifu and Sihing have shared info on how to develop iron hand techniques. But as for you having some new skill to kill someone with a touch or break bones with one hit thats not ever taught...
Personally i think the ideaology of iron palm is overrated and exaggerated. I do believe in iron palm conditioning...but not as it is depicted in fantasy or kung fu movies...
At best having an iron palm will be like anything just conditioning your hands to take more pressure as you would your shins or fist by kicking and punching a heavy bag!
Originally Posted by
iwingchun
Hello everyone,
I am glad because I started wing chun again after many months. The practitioner that I do the practice and techniques does iron palm technique and when he defenses with pak sao, my hand.....
my practitioner says that iron palm has 100 lessons. Is anybody here who has already done 100 lessons, and if someone do, can he see difference in his power?
I want to do the iron palm technique.......
The Flow is relentless like a raging ocean with crashing waves devasting anything in its path.
"Kick Like Thunder, Strike Like Lighting, Fist Hard as Stones."
"Wing Chun flows around overwhelming force and finds openings with its constant flow of forward energy."
"Always Attack, Be Aggressive always Attack first, Be Relentless. Continue with out ceasing. Flow Like Water, Move like the wind, Attack Like Fire. Consume and overwhelm your Adversary until he is No More"