Quote Originally Posted by Yoshiyahu View Post
Most people are all on the Yin and have no Yang....Tai Chi Chaun means ultimate fist. Just punching in the air wont give you Jing or enough Chi to not break your wrist when you hit someone with any amount of weight...
If you want to look at some soft and powerful strikes look up Russian Systema. Their strikes are way more impressive. A good Tai Chi strike should look more like that than than the clip you linked.