Wing Chun Qi Gong

[YouKnowWho]

the long term practice of the application focus evolve WCK has caused body problem or damaging.

I agree with Hendrik on this. Sometime the combat training will "send out" your Jin, Qi, and Shen instead of "store" Jin, Qi, and Shen inside your body. If you want to live longer, you have to take care yourself and not just take care your opponent by meeting your fists with his skull.

The XingYi system is similiar to the WC system. the solo form training is the Chi Kung for both systems. In the XingYi system, you will train differently for "combat" and "self-cultivation". When you train

- combat, you concentrate on "exhale" (Fajin).
- self-cultivation, you concentrate on "inhale" (store Qi).