Originally Posted by
Neeros
I haven't learned the Iron Wire set yet, but from what I've heard from my seniors it is one of the most powerful internal force training sets in Kung fu, and that it was developed from the force training in the "triple stretch set", also called the "Great majestic set" that Hoong Hei Khoon and the Venerable Sam Tuck practiced.
Not to mention chi kung/force training in the form of Zhan Zhuang, set practice, internal and external gong training, etc etc etc.
It is a real shame most people practice Iron Wire as an isometric exercise these days.
Isokinetic, not isometric.
And context and development is everything.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !