My Teacher learn WC from a guy named Robert Lee McField. Now McField Gung Fu is more christian faith based and not so much of emphasis on the fighting as it was when my Sifu first learn. But yet and still many of the techniques and training methods are the same. Just the intensity is not as extreme.
Video 1 will detail many of the things that I learn as a teenager when i first started WC in highschool. Only the way my sidai learn was alot harder and more aggressive!
http://www.youtube.com/watch?v=jSkHNxuyWkQ
Simulated Table gor sau(light intensity) Time Stamp 0:21, 0:29
Blind Fold Chi Sau Time Stamp 0:36 (My Sidai and I would spar with out contact)
Sup Yee San Sik Time Stamp 1:13, 1:41
Bil Gee Time Stamp 2:11
Light Chi Sau on wide beam Time Stamp 2:25 (My Sidai and I sparred on narrow beam)
Chum Kiu Time Stamp 2:41
One handed San Shou freestyle Time Stamp 2:54
Video 2 shows more of the same. Blind fold chi sau, simulated table chi sau or table gor sau, chum kiu partner punching etc.
http://www.youtube.com/watch?v=IcldT...eature=related
We learned and practiced with a little more intensity...mostly because at the time when we were learning the emphasis was on fighting, aggression, and destroying your opponent. Thats how I learn from my Sifu. His Sifu is no longer teaching it that way. He had a change of heart and felt the need to add peace and love and christianity into it as he got older and wiser. i still enjoy the harder version though!