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thanks guys
sorry for late response, I am busy looking for a job , but thanks a lot for the input/advice. I will start slow and start running incorporate wah lum exercises/stances. gotta go job hunting today see you later.
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That way I have something to run for. If you have a lengthy travel that may not perform, but you can use a identical concept. Also you can go to an actually operating shoe/supply shop and see if they arrange team operates, that is a excellent motivation, and they can help you determine some operating objectives.
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