Could lack of sleep undermine my training?

[Orion Paximus]

I have adjusted my schedule to just doing the early mornings on Monday Wednesday and Friday. I miss the other two days, but the extra sleep has definitely been beneficial.

[Reginald]

I'm getting about 5 time of rest. These days (the day after I began the thread) I think I was so exhausted I didn't listen to my 4:00am security go off and I rested through my exercising time so in reality I think my system responded to my own concern.