Originally Posted by
Pork Chop
Thursday 5/3/2012
Took of Wednesday for my meeting. Luckily I was able to get to bed early, so Thursday was the best I've felt all week.
Hit the gym first:
Squats: 135 x 5, 185 x 5, 185 x 5, 185 x 5 - form held solid until the last set; which wasn't bad, just not perfect.
Deadlifts: 225 x 5, 275 x 5, 225 x 5 - My hands can't handle the heavier weight. On the second set, had to set the weight down after the 4th rep before I could crank out 5. 225's alright, but 275 feels like it's ripping my hands open.
How are you doing the DL's?
Aren't you setting it down after every rep and starting from the weight on the ground?
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !