Thursday July 12, 2012
back at club ko tonight
did combo ko first: jump rope, then a huge circuit of full body exercises, plyos, bodyweight exercises, and core. Usually go around 3 times.
took an hour break to go pick up my food from zedrics
came back for boxing technique: LOTS of footwork drills. Met another coach tonight, he's really close with my friend who's coming back from Afghanistan soon. We talked for a long time.
I'm going to have to figure out how to get home earlier.
Getting in the door after 9:30 is not working out; I'm usually up all night preparing for the next day.
If it's only Tuesday and Thursday, it might not be so bad.
This week was particularly bad because Wednesday was my monthly gig where I come home real late.
Really enjoying this new gym. I feel pretty fired up. The people are awesome. They have all the equipment I want (except a squat rack), and yet the environment is one of serious, hard work.
EDIT: started drinking a protein shake with dinner after working out. I don't think the extra 350 calories will kill me, especially considering I can't always finish the thing. I have noticed improved recovery this week, even with limited sleep.