I've just started single leg post training in the siu lim tao, and am having some challenges with standing in stance on the single leg.
I'm flat-footed, but have no problem doing this with my weight on the left leg, but am having incredible trouble on my right leg. Here's what I'm doing on the left leg:
I start in YGKYM, then shift to one leg with focus on (1) facing straight forward, (2) back straight and hips curled in, (3) left knee bent and slightly out, right knee hanging over it, (4) weight across the heel to balls of feet, gripping the ground with the toes.
When I switch to stand on my right leg, my waist is unstable, and even when I get it settled, my weight seems to go all over the sole of my foot.
Am I missing any key points here, and have any of you either experienced personally, or had students who have had trouble with this on the one foot?