Originally Posted by
Hebrew Hammer
I've had years of weight training too, olympic style throughout my football years...I can't do that anymore, you can probably get a barbell set and do some great workouts with only about 50lbs on it...lots of reps using the whole body. I've done a few kick butt classes at the gym.
DB's can get you a solid workout out too, don't mind Frost, he's just bitter. I think it would be interesting to try it out, I'm all for mixing it up and it won't cost much. Probably $20 for a DVD and $40-50 for a set of KBs.
KBs are more expensive than that, at least they were 5 or 6 years ago when I last priced them. It was like $80 for the 32 pound one, plus shipping I think.
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