Originally Posted by
JamesC
I only switch to a mixed grip on the last work set. I can't use the underhand grip on the right side. It's uncomfortable and I have a tendency to keep a bent elbow on my right side, which presents a whole new slew of problems.
The weight didn't travel too far away. I drag the bar up my shins for every rep. My training partner was there and said my form looked good until I set it down after that painful rep. This is why I think it was a warmup issue.
By the sounds of it, this may be a case if you sucking.
Yep, seems like a simple case of not enough warm up and perhaps to much of a jump in weight.
And you suck.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !