Quote Originally Posted by JamesC View Post
I only switch to a mixed grip on the last work set. I can't use the underhand grip on the right side. It's uncomfortable and I have a tendency to keep a bent elbow on my right side, which presents a whole new slew of problems.

The weight didn't travel too far away. I drag the bar up my shins for every rep. My training partner was there and said my form looked good until I set it down after that painful rep. This is why I think it was a warmup issue.
By the sounds of it, this may be a case if you sucking.


Yep, seems like a simple case of not enough warm up and perhaps to much of a jump in weight.



And you suck.