Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC
For whoso comes amongst many shall one day find that no one man is by so far the mightiest of all.
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC
This is fine, but this is more of a bodybuilding style diet.
I love chicken, and I love cottage cheese, but if i'm trying to raise my weight i'm going to eat a lot more red meat and high calorie foods to do it.
Also, Bawang, a 2xbodyweight squat isn't too bad. But, ask yourself how many truly STRONG guys you've seen that weigh anything under 200 pounds.
It is better to have less thunder in the mouth and more lightning in the hand. - Apache Proverb
Of course i'm talking about from a weightlifting perspective.
Martial artists tend to try and stay lean for weight classes and mobility reasons. Hopefully Frost can chime in on this one.
It is better to have less thunder in the mouth and more lightning in the hand. - Apache Proverb
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC
definately but you can eat 1 or 2 cups of cottage cheese within two hours of weight training. 1 cup of cottage cheese will also give you a high amount of calcium, potassium and Vitamin A, which are also essential building blocks to a healthier, more muscular body. you can actually just combine it all together and eat it after you work out. fruit and cottage cheese together kicks ass
IM JUST SAYIN
For whoso comes amongst many shall one day find that no one man is by so far the mightiest of all.
It is better to have less thunder in the mouth and more lightning in the hand. - Apache Proverb
godam, thats my entire days food.
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC
how much can u squat man?
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC