You basically have 3 types of energy systems, one that works with high output and short duration, what that deals with low output for long durations, and one that deals with moderate duration and output.
So if you were running for example, you'd work your aerobic system with long jogs. You'd work your anaerobic system with top speed sprints for say 10-12 seconds or doing tabata's. And you'd work your mid level stuff with a round of moderately hard strikes on the bag. There's many many other methods...but for breathing in a fight...the best thing you can do is be in shape.
There's no special breathing during a fight.
Last edited by SAAMAG; 08-22-2012 at 12:35 PM.
"I don't know if anyone is known with the art of "sitting on your couch" here, but in my eyes it is also to be a martial art.
It is the art of avoiding dangerous situations. It helps you to avoid a dangerous situation by not actually being there. So lets say there is a dangerous situation going on somewhere other than your couch. You are safely seated on your couch so you have in a nutshell "difused" the situation."