Originally Posted by
IronWeasel
We used to do 'wall squats' in wrestling practice.
That was a static position, with the thighs parallel, and the back flat up against the wall.
We held it for one minute. Everyone hated it except for the three of us who had ma training. lol
One legged wall squats are awesome !
Good times.
Never did them in my time in wrestling, static bridges yes, but not any static stances.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
GM of Hadaka Korosu
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