2/27/13
Incline bench press
135 x 2 x 10
205 x 4 x 5
225 x 2 x 4 TUT 3 secs
DB bench press
80 x 2 x 8
95 x 5 x 6
Medicine ball circuit- 10 reps each exercise, no rest between. Repeated the circuit twice. 12lb ball
Big circles
Standing Russian twist
Wood chop
Ball slam
Suitcase crunch
situps
Squat and press
Russian twist
Rocky solo
Ball slam
Toe touch
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter