2/27/13

Incline bench press
135 x 2 x 10
205 x 4 x 5
225 x 2 x 4 TUT 3 secs

DB bench press
80 x 2 x 8
95 x 5 x 6

Medicine ball circuit- 10 reps each exercise, no rest between. Repeated the circuit twice. 12lb ball

Big circles
Standing Russian twist
Wood chop
Ball slam
Suitcase crunch
situps
Squat and press
Russian twist
Rocky solo
Ball slam
Toe touch