4/5/13
Boxing gym
Speed bag x 3rds
heavy bag - jab/cross x 2rds
Uppercut bag - hook/uppercut x 2rds
Roundhouse kicks x 1rd
Jump rope x 3rds
Kettlebells
clean & press 70 x 2 x 5
Medicine ball slam
25 x 1 x 20
Bench press
135 x 1 x 10
225 x 2 x 8
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter