4/5/13

Boxing gym
Speed bag x 3rds
heavy bag - jab/cross x 2rds
Uppercut bag - hook/uppercut x 2rds
Roundhouse kicks x 1rd
Jump rope x 3rds

Kettlebells
clean & press 70 x 2 x 5

Medicine ball slam
25 x 1 x 20

Bench press
135 x 1 x 10
225 x 2 x 8