The state that you are describing is called "
pa hey", or 'extinguishing the breath' in Tibetan martial arts. It is a state of exhaustion where real training begins. Unlike the Western concept of 'warming up' to enhance performance,
pa hey is an attempt to wear out the body to enhance performance.
Pa hey is considered an almost meditative state in which new knowledge and new states of being can come into existence. This is an exciting discovery and I am happy that you discovered this knowledge.
Regarding diagrams that might enhance your training, here is a good one from the Hop Gar system that has some nice force vectoring that might be useful in your quest. All the best in training and in life.
SKM
Hop Gar diagram