4/10/13
Deadlift
225 x 1 x 5
275 x 1 x 5
315 x 3 x 4
Shrugs
225 x 1 x 8
275 x 1 x 8
315 x 3 5
Triceps pressdown
130 x 5 x 8
Shoulder press
135 x 5 x 10
Power cleans
135 x 5 x 5
god of war
4/10/13
Deadlift
225 x 1 x 5
275 x 1 x 5
315 x 3 x 4
Shrugs
225 x 1 x 8
275 x 1 x 8
315 x 3 5
Triceps pressdown
130 x 5 x 8
Shoulder press
135 x 5 x 10
Power cleans
135 x 5 x 5
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
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