Green Dragon's Iron Vest
Has anyone done this program?
Did you get the invulnerability in the small area of your torso they talk about? Did it expand to a bigger area over time?
Did you notice any other benefits that are traditionally attributed to internal sets like health or vitality or mood or anything like that?
I am talking specifically about the Iron Vest set as taught by Gene Chicoine of Green Dragon Studios.
"If Ashida wished you to know his real name, I am sure he would write to you and tell you himself." --Danny Sainty
"So, you supposed martial artists, what are you trining for? Who are you training to fight? Apparently no one. Because even in a hypothetical situation, you puss out, Ha! Ha!" --Ashida Kim