https://www.youtube.com/watch?featur...&v=3gByvZ-dG5Y
Another teaching/training clip, working the line recovery ideas off the laap sau drill.
Basic stuff essentially, but if the guys can't do it consistently in training drills, they won't produce it in sparring drills either to any degree, which makes them cheat and think of winning, rather than using what they are learning in the training and drills, so I emphasize continued drilling, which to me it what VT is, development and understand via drills and such.
Sooner or later will get some more outside strict VT frame and movement type training up
Enjoy
J