There are more than just "lift".
http://www.youtube.com/watch?v=Mf3wm...ature=youtu.be
It can be replaced by this.
http://imageshack.us/a/img198/6186/rotarytorso.jpg
There are more than just "lift".
http://www.youtube.com/watch?v=Mf3wm...ature=youtu.be
It can be replaced by this.
http://imageshack.us/a/img198/6186/rotarytorso.jpg
Last edited by YouKnowWho; 06-03-2013 at 04:37 PM.
http://johnswang.com
More opinion -> more argument
Less opinion -> less argument
No opinion -> no argument
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC
Not sure you can call this "lift" either.
http://www.youtube.com/watch?v=iwSS8FmgJ3c
This is also not "lift".
http://www.youtube.com/watch?feature...&v=7tAHsDXB_CM
http://johnswang.com
More opinion -> more argument
Less opinion -> less argument
No opinion -> no argument
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC
http://johnswang.com
More opinion -> more argument
Less opinion -> less argument
No opinion -> no argument
Last edited by bawang; 06-03-2013 at 05:06 PM.
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC
When did I post "funny little dancing exercises" in this thread? Are you talking about this? It's called "闯石担(Chuan Shi Dan) - swing double heads" which is not "举石担(Ju Shi Dan) - lift double heads".
http://www.youtube.com/watch?v=iwSS8FmgJ3c
Here is an artical about how ancient Chinese got strong. It's in Chinese.
小磨可以练手劲,大磨(驴拉的磨)可以练整劲。
The small grindstone can be used to train the "hand" strength. The large grindstone can be used to train the "core" strength.
The ancient Chinese "core" strength training is different from just "lift".
http://blog.sina.com.cn/s/blog_474601080100mrpu.html
Last edited by YouKnowWho; 06-03-2013 at 06:16 PM.
http://johnswang.com
More opinion -> more argument
Less opinion -> less argument
No opinion -> no argument
Last edited by bawang; 06-03-2013 at 06:35 PM.
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC
http://johnswang.com
More opinion -> more argument
Less opinion -> less argument
No opinion -> no argument
Last edited by bawang; 06-03-2013 at 07:01 PM.
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC