6/7/13
BB shoulder press
95 x 1 x 8
115 x 1 x 8
125 x 1 x 8
135 x 2 x 8
Upright row
95 x 1 x 8
115 x 1 x 8
125 x 3 x 8
DB shoulder press
55 x 5 x 8
Lat raise
40 x 5 x 8
Skull crushers
40 x 1 x 8
60 x 4 x 8
Dips
5 x failure
Triceps press
72 x 5 x 8
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter