Originally Posted by
pazman
In fact, getting 1.5x bodyweight is a pretty simple process. I'd be very surprised if somebody practices martial arts for more than a year and hasn't geared their training to hit this relatively modest goal.
I would be willing to bet that more than 50% of martial artists who train at a McDojo for more than a year cannot squat 1.5x bodyweight. But I don't mean the people who also strength train.
Most people cannot squat 1.5x bodyweight, or even their own bodyweight, without specific strength training.
Last edited by IronFist; 07-13-2013 at 11:02 PM.
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