Not sure if this is the best place to post this question?
A little background info--I have some previous experience with external and internal kung fu.
I purchased a Wing Lam iron palm book and videos. I followed everything pretty closely the first 3 months, but life (so to speak) is getting in the way of my training. Wing Lam says to train iron palm 2 or 3 times everyday (that's 14 or even 21 training sessions in a week) or at least, every other day. At the moment, I can't find time to train the iron skill more than once every other day. Am I wasting my time?? Or is it possible to develop iron palm/iron skill training as little as 3 or 4 times a week???
Thanks,
Keith