What is Lent? A catholic holiday?

Shouldn't Kung Fu people be training every day, 3X's a day if we can, anyway?

When I ran the Boston Marathon in 2009, I was not a registered runner. I snuck in at the starting line with the 2nd wave of runners. I ran the entire race, 26.2 miles. In all my training for running, I never used a stop watch to time myself or anything like it, even though I would run 16- 20 miles to train, and sometimes then go to work where I would be on my feet for 8 hours, lifting boxes & hand-stacking product.

I treat my Kung Fu the same way.. there is just training hard, there is no reason for a checklist that is just silly. I agree with BaWang. His posts are always reasonable and down to earth.