Just added pullups to my routine, and getting some solid results.
Do about 110 of them on biceps and back day. Split them into sets of 10, with 60 close hand and 50 widearm. Usually need to bring in the chair to finish them all.
The weakest of all weak things is a virtue that has not been tested in the fire.
~ Mark Twain
Everyone has a plan until they’ve been hit.
~ Joe Lewis
A warrior may choose pacifism; others are condemned to it.
~ Author unknown
"You don't feel lonely.Because you have a lively monkey"
"Ninja can HURT the Spartan, but the Spartan can KILL the Ninja"