-
A stronger athlete is a better athlete. Period.
You should be fine doing the 5x5 three times per week in addition to your martial arts training. The easiest way to know for sure is to try it. If you start feeling over trained, you can still make excellent progress strength training twice per week. The majority of the guys at our gym, including the pros with winning records, lift two to four times per week with no ill effects.
where's my beer?
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules