"If you like metal you're my friend" -- Manowar
"I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir
<BombScare> i beat the internet
<BombScare> the end guy is hard.
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC
Greetings,
The following reviews are for Harry Wong's "Dynamic Strength". Some have worked with that program for several years. I think their feedback over what they gained from that program is relevant to the subject matter of this thread.
http://www.amazon.com/Dynamic-Streng...&sortBy=recent
mickey
Iron Fist,
I know what you mean. Static muscle contraction is a strong strength training exercise. Second to concentric exercise. With eccentric exercise being the strongest. Personally, I do horse stance exercise once a week. Anyway, stone warrior workout is not a good workout if the whole training session consists mainly of static muscle contraction exercises.
Regards,
KC
Hong Kong
[sits down at the table]
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
thanks but I'll just keep sitting here,
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
Greetings IronFist,
How did it go?
mickey