My regards to the members of this forum. For any Wing Chun practitioner who may be considering incorporating the Internal Mechanics into their basic training, I have published a book that presents a simple yet comprehensive method by which to do so. Within the contents of the book I give detailed examples of how to use the Internal Mechanics to express the Tan, Wu, Fok and Bong, along with a personal interpretation of their specific functions within the Sil Nim Tao. Those who are interested can find the book on Amazon U.K