slow twitch muscle fibers are the power fibers. fast twitch fibers are for muscular endurance. when you work out in high rep ranges, you move outside of the realm of building musular size. Now, in terms or what you are working, close hand positions like diamond push upswork the triceps and the normal hand position works the chest. In addition to these variations, you have T push ups, hindu push ups, spiderman push ups, plyometric push ups, etc.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
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- Shonie Carter