Originally Posted by
GlennR
As a 51yo old, can you tell me what things that wont work for me, in boxing, given that im not an " incredibly well conditioned young males training daily"?
Yes, that whole jab, cross, hook, uppercut, slip, weave, duck, lead leg, rear leg, lead hand, rear hand, weight transfer, leg loading,hip positioning, rhythm development, partner drills, footwork drills, pad work, floor to ceiling bag work, bag work and so on is just random stuff chucked together with no "standardised approach".......