There are 2 important training in CMA:
1. You move around and your opponent cannot touch you.
2. You stand on your ground. No matter how hard that your opponent's attack may be, you will not move back even 1 inch.
To run away is easy. To stand on the ground and fight back is not. The moment that you move back 1 inch, you may move back 10 inches. You may soon be run down by your opponent and lost courage and confidence to fight.